Discover the link between stress and your skin. This blogpost explores how the mind-body connection directly impacts skin health, revealing how stress hormones like cortisol trigger inflammation, reduce skin elasticity...

Explore five beauty foods for glowing skin: avocados, blueberries, fatty fish, nuts and seeds and green tea. Packed with antioxidants and healthy fats, these foods promote hydration and reduce inflammation....

Menopause can bring uncomfortable symptoms such as hot flashes, mood swings and sleep disturbances. Discover how pomegranates, rich in antioxidants and polyphenols, may help alleviate these issues. Learn how incorporating...