The Link Between Diet and Skin Health
Your skin reflects how you live and how you eat. Every meal shapes its resilience, radiance and calm. At Jevie, we see food and skincare as one story: nature’s nutrients working together to restore balance, inside and out.
1. Healthy fats for a supple, strong barrier
Healthy fats are the foundation of soft, glowing skin. They lock in moisture, support elasticity and help protect against dryness.
Include more of:
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Salmon, mackerel, sardines
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Avocado and olive oil
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Flaxseeds, chia seeds, walnuts
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Sea buckthorn and perilla oil
→ Our THE OMEGA 3-5-6-7-9 complements these foods with a balanced blend of essential and rare fatty acids that nourish your skin from within.
2. Antioxidant-rich plants for natural glow
Antioxidants protect the skin from everyday stress — pollution, UV and lack of sleep — helping preserve collagen and even tone.
Include more of:
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Berries (blueberries, raspberries, blackberries)
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Pomegranates and citrus fruits
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Dark leafy greens (spinach, kale, chard)
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Matcha and green tea
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Colourful vegetables (carrots, beetroot, red cabbage)
→ THE POMEGRANATE EXTRACT is our daily glow shot — made from wild-grown pomegranates rich in polyphenols that support skin vitality and radiance.
3. Anti-inflammatory foods for calm, balanced skin
Inflammation often shows up as redness, breakouts or irritation. Choosing calming foods helps restore balance from within.
Include more of:
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Turmeric, ginger, garlic
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Oily fish (salmon, trout, herring)
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Fresh herbs (rosemary, thyme, oregano)
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Leafy greens and colourful vegetables
→ THE CURCUMIN combines turmeric with synergistic compounds for optimal absorption — a daily ritual for balance and calm.
4. Gut-friendly foods and hydration for clarity
Your gut and skin are deeply connected. When digestion is balanced and hydration steady, your skin often mirrors that calm.
Include more of:
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Fermented foods (kimchi, miso, sauerkraut, kefir)
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Fibre-rich vegetables and fruits
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Whole grains and legumes
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Water, herbal teas, and mineral-rich broths
The Jevie Way
At Jevie, we believe beauty is born from balance.
Our skincare and supplements work together, wild-grown, plant-based and guided by Japanese precision to help your skin return to its natural harmony.
Because true glow isn’t created; it’s revealed✨
